Meet Emily

Studio Owner/Operator Pilates Practitioner

If you had told me years ago that I’d one day own a Pilates studio, I probably would have laughed.

After moving from Ontario to Nova Scotia after meeting my now husband, I was starting over in a lot of ways. With him working away at times, I needed something that was just for me—a place to feel grounded, stronger, and more like myself. That’s when I discovered Pilates.

What started as a class on my calendar quickly became something I genuinely looked forward to. It wasn’t just the movement—it was the supportive environment, the encouragement from instructors and peers, and the small victories I could see and feel. It helped ease aches, reduce stress, improve my posture and mobility, and gave me confidence in my body again.

My husband saw how much Pilates had changed my life and encouraged me to share that passion with the community. With his unwavering support, Balanced by EM Pilates & Recovery was born. My goal is to create the same kind of supportive, empowering environment where every client can feel seen, guided, and motivated to reach their personal goals—whatever that looks like for them.

I’ve spent over 8 years coaching gymnastics, working with children and competitive athletes, learning how to adapt movement, celebrate progress, and help people feel capable. I’ve also pursued extensive training in Pilates, pain and injury rehabilitation, and medical exercise, and I’m continually learning and growing to provide the highest level of care and knowledge for my clients.

Over the years, I’ve integrated all of this learning into my own signature programs, designed to help clients safely progress, achieve their goals, and feel confident in their bodies—whether that means recovering from injury, improving mobility, building strength, or simply finding a practice that makes them feel better every day.

Whether you join us for Clinical Pilates, Signature Pilates, recovery services, or private instruction, my hope is that you leave feeling stronger, more confident, and supported in your journey toward wellness and balance.

Education, Certifications & Experience NEU Pilates Mat Certification NEU Pilates Reformer Certification NEU Pilates Anatomy Certification NEU Pilates Pain, Injury & Rehabilitation Certification Medical Exercise Specialist (METI) — Currently Completing Certified Level 1 Gymnastics Coach 8+ Years Coaching Gymnastics (Recreational & Competitive) Ongoing Continuing Education in Clinical Pilates, Rehabilitation, Corrective Exercise, and Movement Therapy

Meet Emily Studio Owner/Operator Pilates Practitioner If you had ... Read More